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Below is a collection of B.E. S.U.P.E.R. podcast episodes we love, have learned from, and use to thrive everyday. You can download them through the links we provide for Apple Podcasts and the Overcast podcast app.

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Brene Brown, PhD: On Gratitude, Vulnerability, and Courage

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Gabor Maté, MD: On Trauma, Healing, and Growth

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Mini-episode: Finding your purpose through happiness, intention, and surrender

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Mark Hyman, MD: Answers “What the Heck Should I Eat Now?”


 

Robert Lustig, MD: On Sugar, Processed Foods, Fatty Liver, and Changing the Food System

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Dominic D’Agostino, PhD: On Nutritional Ketosis and Ketogenic Diets

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Rhonda Patrick, PhD: On Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

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Matthew Walker, PhD 1 of 3: On the dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation

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Matthew Walker, PhD 2 of 3: On heart disease, cancer, sexual function, and sleep disruption

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Matthew Walker, PhD 3 of 3: Effects of poor sleep, and the impact of caffeine, alcohol, THC, and CBD on sleep

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Laird Hamilton: Optimal Moving, Breathing, and Living

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Wim Hof: On Getting Uncomfortable, Facing Challenge, and Breathing Deeply

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Emily Fletcher: Why Meditation is the New Medicine

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Daniel J. Goleman, PhD, and Richard J. Davidson: On the Science of Meditation

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Sam Harris, PhD: On the Transformative Power of Mindfulness

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Judson Brewer, MD, PhD: On the Science of Mindfulness, Habits, and Addiction

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Douglas Tataryn, PhD - Emotions in Meditation and Human Development

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Charles Raison, MD: On Depression and Inflammation

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Radha Agrawal: Community is the Most Important Medicine for Health and Longevity

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Shefali Tsabary, PhD: On the Awakened Family

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Robert Sapolsky, PhD: On the Biology of Stress and Social Connections

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Andrew Weil, MD: On Optimal Health and Plant Medicine

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